Creatine 300™

WHAT IS CREATINE?

ProSupps Creatine 300 & 1000 is 100% Pure, Pharmaceutical Grade Creatine Monohydrate. Creatine Monohydrate is suggested to be the most efficacious form of creatine available to athletes and sports enthusiasts.*

• Increase Muscle Fiber Size/Hypertrophy
• Increase Muscular Contraction, thus Increasing Strength Gains and Muscular Volumization
• Enhance Muscle Recovery
• Greatly Improves Anaerobic Activity

FREQUENTLY ASKED QUESTIONS

• Why take Creatine?

  Creatine monohydrate supports muscular energy and endurance so it’s a great addition for all types of athletes.

• Can I mix Creatine with my protein?

  Yes, Creatine is often unflavored too so it mixes unnoticeably.

• Should I cycle creatine?

  It is recommended to cycle creatine with the following protocol:

  Creatine Loading Phase:
  For 3 days take 4 servings/scoops (5g) spaced out during the day for a total of 20 grams daily.

  Maintenance Phase:
  Following the loading phase take 5 grams daily for 8 weeks.

  Off-Cycle:
  After 8 weeks on cycle, take 4 weeks off with no creatine supplementation, then begin on cycle again with loading cycle followed by maintenance cycle.

• Can women take creatine and not bloat?

  The answer is YES and the bloating does not come from the creatine itself and typically comes from the “Other” beverages that are consumed with creatine.

HOW TO TAKE CREATINE™

As a dietary supplement, mix 1 scoop (5g) in 8oz water, juice or protein of choice. Drink immediately. We recommend consuming (8) 12oz glasses of water daily while using any creatine product.